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Easy Tandoori Chicken
Course
Main Course
Cuisine
Indian
Season
Fall, Spring, Summer, Winter
Key Ingredient
Chicken, Yogurt
Diet
Gluten-free
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Marinating Time
2
hours
hours
Total Time
2
hours
hours
25
minutes
minutes
Servings
4
Calories
534
kcal
Author
Charity Beth Long
Ingredients
2
pounds
raw boneless chicken thighs
1
cup
plain yogurt
Juice of one lemon
1
tablespoon
Penzeys Tandoori Seasoning
Salt and pepper to taste
Garnish options:
Jalapeno
Cilantro
Mint
Sliced red onions
Toasted sliced almonds
Lemon wedges
Instructions
Marinate chicken
Combine marinade ingredients in a bowl and stir to combine.
Add chicken, cover and refrigerate 2 hours or overnight.
Baking Instructions:
Place chicken in a baking dish or on a broiler pan and bake 20-25 minutes, or until 165 degrees.
Grill Instructions:
Over direct heat, grill chicken 3-5 minutes on each side, or until 165 degrees.
Garnish and serve
Nutrition
Calories:
534
kcal
|
Carbohydrates:
3
g
|
Protein:
39
g
|
Fat:
40
g
|
Saturated Fat:
11
g
|
Cholesterol:
230
mg
|
Sodium:
203
mg
|
Potassium:
560
mg
|
Sugar:
3
g
|
Vitamin A:
238
IU
|
Vitamin C:
1
mg
|
Calcium:
92
mg
|
Iron:
2
mg